HEALTH

Practical advice on how to keep yourself healthy...

Self-Discipline vs. Spontaneity

By Steve Pavlina It can be tricky to achieve a healthy balance between self-discipline and spontaneity. If you’re too disciplined, you can become overly rigid...

Importance of Chewing Food

Healthy digestion and nutrient absorption is only possible from the simple act of chewing your food. If you’re one of the many people who chows down in a hurry, or you chew each bite a few times before washing down with your favorite beverage, you could be setting yourself up for indigestion, constipation and other digestive problems.

Cameron Rees – Cycling 13 Countries, 2010

One afternoon in Budapest I met Cameron, an Australian who has cycled 6,244 km alone around Europe. On this 118-day journey he spent 312...

Lemon Deodorant

Did you know that lemon juice is a great deodorant? Most commercial antiperspirants and deodorants contain Aluminum chlorohydrate, which is toxic to human health...

The beauty of quitting

Your make up and lotions make a nutritious feast for acne-causing bacteria. More bacteria = more frequent breakouts and a higher risk of permanent...

Your Lifestyle Has Already Been Designed

By David Cain Well I’m in the working world again. I’ve found myself a well-paying gig in the engineering industry, and life finally feels...

What kinds of people have figured out how to get a...

Hipsters? Couponers? Extreme Retirees? Expats? Who's living the good life with minimal spending? ANSWERS: Katie Bremer, Frugal! Me! I'm no an expert at this, but...Successful Digital Nomads...

Report: Most Americans still live in unclean air

LOS ANGELES -- A new report says more than half of Americans still live in areas with unhealthy air, despite progress in reducing smog. The...

Water-Only Hair Washing

How to Wash Hair Without Shampoo or Conditioner