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Friday, May 7, 2021

FOOD

You are what you eat!

Importance of Chewing Food

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Healthy digestion and nutrient absorption is only possible from the simple act of chewing your food. If you’re one of the many people who chows down in a hurry, or you chew each bite a few times before washing down with your favorite beverage, you could be setting yourself up for indigestion, constipation and other digestive problems.

HOMEGROWN REVOLUTION – Radical Change Taking Root

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In the mid-1980s, Dervaes family set out to do the seemingly impossible: To create what they dubbed an urban homestead and live a self-sufficient,...