Recalibrate your Senses
By Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.
When you climb into a hot tub, it pays to edge in slowly. The water can be...
Importance of Chewing Food
Healthy digestion and nutrient absorption is only possible from the simple act of chewing your food. If you’re one of the many people who chows down in a hurry, or you chew each bite a few times before washing down with your favorite beverage, you could be setting yourself up for indigestion, constipation and other digestive problems.
